PH Diet

This diet book was co-authored by a nutritionist, Le Quesne (practicing the Indian medical philosophy, the Ayevurdic system) and a beauty therapist, Vyas. The theory promulgated in this book is that the body can be made acid, but that it should be in an alkaline state. The authors believe that this acid-alkaline imbalance is the cause of ill health. The diet comprises three levels.

The overall diet plan involves testing the pH of the urine and the saliva and the level of the diet adjusted according to the results of the tests.
A number of nutritional supplements are recommended (a multivitamin, a B complex vitamin, a supplement containing vitamins A, C, E and selenium, calcium and a magnesium supplement). Digestive enzyme supplements are recommended for those with problems with their digestion (!) and Spirulina is recommended for those with cellulite.

There are no nutritional or medical reasons why these particular supplements would be desirable.
A weight reducing calorie prescription of 1,500 kcals for women and 1,900 kcals for men is recommended.
These prescriptions are commonly recommended for facilitating weight loss and are likely to be too low for the physically active, young adults and the morbidly obese.

Level 1

The 'toxic load' should be decreased by cutting back on cow's milk, caffeine, nicotine, alcohol, fizzy drinks, ready meals, diet foods and sugar. This phase should last for 1-4 weeks.

Level 2

Increase the 'alkaline reserves' by decreasing wheat, using other whole grains such as rye, increasing the intake of vegetables and vegetable juices, consuming a special mixture of seeds. Meals should consist of a small low fat protein portion and vegetables or salad with seeds.

Level 3

Only 15% of energy should come from protein. Unlimited fruit and vegetables are permitted and raw foods should constitute up to 30% of the diet.